So, how to increase height by exercises? And which exercises are the effective options for the purpose? Many experts agreed that stretching exercises are really effective to lead your way to be taller. Among all kinds of stretching exercises people usually take, there are 3 kinds of it which are been considered as the most effective exercise, they are hanging, dry land swim, and pelvic shift. In hanging, we take the advantages from gravity. While you are hanging, it will release all the pressure of the body weight on the joints and spine. And at that moment your entire body parts will get stretches to its maximum, and doing it several minutes in everyday would give you great advantages in the future.
Dry land swim, or also known as alternate leg kick, is the exercise that simulates the swimming movement on the flat floor. The aim of this exercise is to train the lower back. All you have to do is just to lay facing the floor, and put arms out in front of you. Raise the left arm higher that your right arms, while at the same time also raise the right leg off far from the floor as far as you can. Hold it for few seconds and do the same for the other side.
And the last, pelvic shift is the simplest stretching as it only needs you to lift your spine up and down. But still, its really effective way in how to increase height. Just try it all.